Health📖 5 min

Wildfire Smoke and Your Health

Health effects of wildfire smoke and how to protect yourself.

Health Effects of Wildfire Smoke

Wildfire smoke contains fine particulate matter (PM2.5) that penetrates deep into the lungs. Health effects include: difficulty breathing, coughing, chest pain, eye irritation, headaches, asthma attacks, and increased risk of heart attack and stroke.

Who Is Most At Risk

Children, elderly, pregnant women, people with heart or lung conditions (asthma, COPD), and outdoor workers face the greatest health risks from wildfire smoke.

How to Protect Yourself

Monitor AQI (Air Quality Index). Stay indoors when AQI exceeds 100. Use N95 or P100 masks when outdoors. Run HEPA air purifiers indoors. Keep windows and doors closed. Avoid strenuous outdoor activity. If AQI exceeds 200, consider relocating temporarily.

Frequently Asked Questions

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For informational purposes only. Consult local authorities and licensed professionals for specific advice.